Yoga & Meditation
At Dunedin Health & Wellness Center we believe that Yoga, together with our other holistic disciples, can assist the body's natural healing ability and promote inner peace.
Our Yoga/Meditation Studio is purposely designed as a tranquil and clear space, and is decorated to reflect a calming atmosphere.
Hatha Yoga (All Levels)
This class introduces students to the basic principles and postures of yoga in a nurturing environment and at a relaxed pace. The postures will emphasize body alignment while being coordinated with a strong breath practice. This class is for those new to yoga to intermediate level.
This class consists of non-strenuous yoga movements designed to gently stretch muscles and deeply relax the nervous system. This class will help you to feel better physically, relieve aches and pains, and reduce stress. This class is appropriate for those who are experiencing joint sensitivity, overall stiffness due to lack of activity, or other physical limitations.
Yoga therapeutics are one on one classes which focus on re-balancing the body to promote healing and are especially good for persons not wishing to be in a group class. Each session is uniquely tailored to the individual and each lesson will build upon the last.
Days, Times and Classes
For a current schedule of times and class details please visit our Facebook page or call the office - 727.736.3961.
Group Class Pricing
Drop in single class: $15.00
10 Class Package: $100.00
Drop-ins are always welcome if space is available. However, we keep our classes small to insure proper instruction; to avoid disappointment please reserve your space!
Private Class Pricing
Private Class: $60.00/one hour class
5 Private Class package: $260.00
Semi-Private - 2 people: $75/one hour class
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We improve your health and wellness through balance and harmony!